How to best utilize the 5 beneficial effects of piperine
Piperine, also known as Bioperine, is a substance found in every grain of black Kampot pepper. It is an alkaloid that can contribute to improving our bodily health thanks to its undeniable benefits. And it does so in many ways. Let's take a look at the five most common ones!
1. Nutrient Absorption
Piperine has the special ability to help increase the body's capacity to absorb nutrients. This means that the body can handle the nutrients we consume much better and extract more from them. Examples include turmeric and the curcumin contained in it, as well as vitamins A and C, selenium, vitamin B6, beta-carotene, and others, which perform the same well-deserved function.
2. Faster Metabolism
Increased nutrient absorption leads to improved metabolic processes in the body. Thanks to better thermogenesis, the body breaks down fat cells more easily. If a person consumes piperine for the purpose of losing weight and at the same time follows a proper nutritional plan, this substance can significantly assist in the correct course.
3. Production of Dopamine and Serotonin
Piperine contributes to higher production of these two substances, which help overall mental well-being and thus improve mood. Don’t expect miracles, but it never hurts to make your day a little more pleasant with a bit of pepper.
4. Better Memory
If you often forget things, piperine can help here too. Serotonin and so-called beta-endorphin play a significant role in memory abilities. Thanks to the higher presence of these chemicals in the body, our brain functions better and its memory is trained. Just don’t forget to have a bit of that pepper every now and then. :-) At the same time, piperine is capable of supporting other mental functions, such as attention and thinking ability.
5. Support of the Immune System
Our immune system can have slow but also too fast responses. Piperine can bring the reaction time of lymphocytes to the right level and thus contribute to better health of our body. Moreover, it is also able to reduce stress, which also negatively affects health.
Also keep in mind that neither Kampot pepper nor other exceptional and healthy ingredients are saviors of our diet or lifestyle. Although they bring many health benefits, in the case of real health problems it is always best to consult a doctor.
